Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,70g |
|
1,50g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
162 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
26,44g |
|
7,95g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
84 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
9,48g |
|
0,00g |
|
-
|
-
|
| ke 19: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
32,00g |
|
35,25g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
134 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
111 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
3,90g |
|
18,90g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
393 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
23,30g |
|
8,87g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
182 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
4,55g |
|
31,20g |
|
-
|
-
|
| pe 24: |
18 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,20g |
|
3,84g |
|
-
|
-
|
| la 18: |
383 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
24,14g |
|
29,74g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
363 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
19,31g |
|
26,70g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 20: |
477 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
16,38g |
|
43,59g |
|
-
|
-
|
| to 19: |
704 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
25,32g |
|
55,90g |
|
-
|
-
|
| ti 17: |
426 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
15,32g |
|
52,91g |
|
-
|
-
|
| ma 16: |
1161 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
44,94g |
|
119,02g |
|
-
|
-
|
| su 15: |
1145 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
85,96g |
|
70,64g |
|
-
|
-
|
| la 14: |
931 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
64,75g |
|
57,45g |
|
-
|
-
|
| pe 13: |
1201 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
54,02g |
|
82,88g |
|
-
|
-
|
| ke 11: |
687 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
28,88g |
|
64,27g |
|
-
|
-
|
|
|
