Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
117,11g |
|
131,52g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
2136 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
168,80g |
|
3,20g |
|
146,20g |
|
-
|
-
|
| ma 1: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
93,92g |
|
93,37g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
38,75g |
|
13,09g |
|
-
|
-
|
| su 17: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
68,64g |
|
7,60g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
36,68g |
|
55,85g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
56,63g |
|
135,29g |
|
-
|
-
|
| la 18: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
38,40g |
|
107,09g |
|
-
|
-
|
| pe 10: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
10,31g |
|
53,98g |
|
-
|
-
|
| to 2: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
27,40g |
|
197,93g |
|
-
|
-
|
| ke 1: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
113,25g |
|
26,64g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
97,27g |
|
68,80g |
|
-
|
-
|
| ma 29: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
126,27g |
|
25,74g |
|
-
|
-
|
| ti 23: |
2578 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
142,48g |
|
221,96g |
|
95,50g |
|
-
|
-
|
| ke 10: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
78,16g |
|
25,90g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
52,50g |
|
187,28g |
|
-
|
-
|
| su 10: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
83,01g |
|
5,50g |
|
-
|
-
|
| ti 5: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
109,99g |
|
92,47g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
126,35g |
|
99,69g |
|
-
|
-
|
| la 25: |
823 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
80,06g |
|
75,80g |
|
-
|
-
|
|
|
