Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 1: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
73,13g |
|
117,82g |
|
1890*
|
 873
|
| elokuu 2019 |
| la 31: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
85,15g |
|
84,96g |
|
1890*
|
983
|
| pe 30: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
52,14g |
|
101,22g |
|
1890*
|
1087
|
| to 29: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
59,73g |
|
164,97g |
|
-
|
-
|
| ke 28: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
50,20g |
|
99,62g |
|
-
|
-
|
| ti 27: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
48,87g |
|
113,20g |
|
1918*
|
1063
|
| ma 26: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
39,42g |
|
117,34g |
|
1989*
|
1238
|
| su 25: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
66,02g |
|
185,82g |
|
1906*
|
537
|
| la 24: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
63,81g |
|
129,32g |
|
1972*
|
848
|
| pe 23: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
48,58g |
|
99,06g |
|
1783*
|
987
|
| to 22: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
47,35g |
|
77,78g |
|
1858*
|
1143
|
| ke 21: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
55,42g |
|
115,59g |
|
2116*
|
1218
|
| ti 20: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
54,35g |
|
132,41g |
|
1965*
|
964
|
| ma 19: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
84,54g |
|
132,55g |
|
1858*
|
849
|
| to 15: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| ke 14: |
-
|
-
|
|
1764*
|
-
|
|
|
