Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 31: |
952 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
45,93g |
|
129,20g |
|
-
|
-
|
| pe 30: |
2656 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
123,10g |
|
315,71g |
|
-
|
-
|
| to 29: |
2643 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
135,20g |
|
148,57g |
|
202,44g |
|
-
|
-
|
| ke 28: |
2667 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
123,08g |
|
355,83g |
|
-
|
-
|
| ti 27: |
2608 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
133,43g |
|
351,66g |
|
-
|
-
|
| ma 26: |
2554 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
129,18g |
|
322,61g |
|
-
|
-
|
| su 25: |
1430 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
98,15g |
|
126,79g |
|
-
|
-
|
| la 24: |
2173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
116,93g |
|
91,20g |
|
189,56g |
|
-
|
-
|
| pe 23: |
1905 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
82,89g |
|
202,94g |
|
-
|
-
|
| to 22: |
1778 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
79,10g |
|
190,59g |
|
-
|
-
|
| ke 21: |
2138 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
150,54g |
|
209,34g |
|
-
|
-
|
| to 15: |
1103 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
65,15g |
|
103,26g |
|
-
|
-
|
| ke 14: |
558 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
32,24g |
|
27,92g |
|
-
|
-
|
|
|
