Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 12: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
24,14g |
|
89,51g |
|
1435*
|
 907
|
| ti 11: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
73,95g |
|
204,95g |
|
1541*
|
88
|
| ma 10: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
71,41g |
|
199,48g |
|
1545*
|
95
|
| su 9: |
938 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
67,22g |
|
114,73g |
|
1898*
|
960
|
| la 8: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
67,68g |
|
189,62g |
|
1584*
|
66
|
| pe 7: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
28,00g |
|
12,66g |
|
1735*
|
1327
|
| to 6: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
40,92g |
|
219,00g |
|
1552*
|
252
|
| ke 5: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
78,10g |
|
206,85g |
|
1565*
|
 115
|
| ti 4: |
-
|
-
|
|
1553*
|
-
|
| ma 3: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
8,80g |
|
53,60g |
|
1641*
|
1073
|
| su 2: |
-
|
-
|
|
1620*
|
-
|
| la 1: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
1,55g |
|
17,18g |
|
1825*
|
1713
|
| tammikuu 2020 |
| pe 31: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
86,25g |
|
162,83g |
|
1536*
|
15
|
| to 30: |
1911 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
81,41g |
|
260,21g |
|
1716*
|
195
|
| ke 29: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
81,64g |
|
232,09g |
|
1848*
|
233
|
| ti 28: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
32,30g |
|
106,95g |
|
1829*
|
923
|
| ma 27: |
-
|
-
|
|
1788*
|
-
|
| su 26: |
-
|
-
|
|
1477*
|
-
|
| la 25: |
-
|
-
|
|
1602*
|
-
|
| pe 24: |
-
|
-
|
|
1753*
|
-
|
|
|
