Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
76,46g |
|
146,99g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
16,74g |
|
59,41g |
|
-
|
-
|
| ke 29: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
58,80g |
|
73,68g |
|
-
|
-
|
| ma 27: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
40,89g |
|
41,86g |
|
-
|
-
|
| pe 24: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
12,75g |
|
42,65g |
|
-
|
-
|
| to 23: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,16g |
|
99,97g |
|
105,25g |
|
-
|
-
|
| ke 22: |
1932 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
117,57g |
|
144,17g |
|
84,85g |
|
-
|
-
|
| ti 21: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
76,78g |
|
53,92g |
|
-
|
-
|
| ma 20: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
99,14g |
|
82,57g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
38,82g |
|
66,37g |
|
-
|
-
|
| to 23: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
37,80g |
|
23,40g |
|
-
|
-
|
| ke 22: |
2512 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
83,01g |
|
69,81g |
|
-
|
-
|
| ti 21: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
77,41g |
|
55,09g |
|
-
|
-
|
| ma 20: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
30,36g |
|
24,06g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
375 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
15,43g |
|
33,29g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
94,88g |
|
225,88g |
|
-
|
-
|
| ke 23: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
54,02g |
|
127,99g |
|
-
|
-
|
| la 19: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
60,08g |
|
60,18g |
|
-
|
-
|
| pe 18: |
3079 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
165,18g |
|
129,09g |
|
135,46g |
|
-
|
-
|
| to 17: |
2198 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
70,89g |
|
275,62g |
|
-
|
-
|
|
|
