Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 14: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
4,08g |
|
24,53g |
|
-
|
-
|
| to 13: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
103,48g |
|
64,35g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
101 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
6,98g |
|
2,05g |
|
-
|
-
|
| ti 23: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
28,54g |
|
79,92g |
|
-
|
-
|
| ma 22: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
72,91g |
|
112,70g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 11: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
27,45g |
|
6,68g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
6,45g |
|
6,36g |
|
-
|
-
|
| su 18: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
5,71g |
|
38,44g |
|
-
|
-
|
| la 17: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
53,83g |
|
92,18g |
|
-
|
-
|
| pe 16: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
3,32g |
|
15,32g |
|
-
|
-
|
| ma 12: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
46,26g |
|
12,94g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,99g |
|
-
|
-
|
| ke 12: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
26,49g |
|
16,72g |
|
-
|
-
|
| ma 10: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
21,02g |
|
13,12g |
|
1703*
|
 1327
|
| pe 7: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
15,65g |
|
23,19g |
|
-
|
-
|
| to 6: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
39,89g |
|
23,03g |
|
-
|
-
|
| ti 4: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
25,36g |
|
27,10g |
|
-
|
-
|
| ma 3: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
56,99g |
|
47,00g |
|
-
|
-
|
| su 2: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
36,64g |
|
24,16g |
|
-
|
-
|
|
|
