Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 21: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,37g |
|
14,25g |
|
-
|
-
|
| su 19: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
49,79g |
|
175,30g |
|
-
|
-
|
| la 18: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
50,64g |
|
158,72g |
|
-
|
-
|
| pe 17: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
53,98g |
|
93,95g |
|
-
|
-
|
| to 16: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
77,47g |
|
159,25g |
|
-
|
-
|
| ke 15: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
31,85g |
|
53,39g |
|
-
|
-
|
| ti 14: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
37,69g |
|
71,61g |
|
-
|
-
|
| ma 13: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
31,89g |
|
170,92g |
|
-
|
-
|
| su 12: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
36,80g |
|
135,36g |
|
-
|
-
|
| la 11: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
42,58g |
|
151,02g |
|
-
|
-
|
| pe 10: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
17,63g |
|
103,24g |
|
-
|
-
|
| to 9: |
1966 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
63,41g |
|
241,20g |
|
-
|
-
|
| ke 8: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
42,50g |
|
35,13g |
|
-
|
-
|
| ti 7: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
40,81g |
|
87,36g |
|
-
|
-
|
| ma 6: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
41,93g |
|
107,39g |
|
-
|
-
|
| su 5: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
43,56g |
|
167,35g |
|
-
|
-
|
| la 4: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
45,95g |
|
154,35g |
|
-
|
-
|
| pe 3: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
57,83g |
|
31,57g |
|
-
|
-
|
| to 2: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
37,12g |
|
97,92g |
|
-
|
-
|
| joulukuu 2019 |
| pe 20: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
13,36g |
|
149,03g |
|
-
|
-
|
|
|
