Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
36,38g |
|
99,73g |
|
-
|
-
|
| ke 10: |
1274 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
59,81g |
|
163,66g |
|
-
|
-
|
| ti 9: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
90,11g |
|
101,23g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
65,21g |
|
73,26g |
|
-
|
-
|
| su 17: |
873 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
31,59g |
|
74,97g |
|
-
|
-
|
| pe 15: |
724 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
27,30g |
|
83,11g |
|
-
|
-
|
| to 14: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
46,07g |
|
134,01g |
|
-
|
-
|
| ke 13: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
51,03g |
|
116,60g |
|
-
|
-
|
| ti 12: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
57,85g |
|
83,65g |
|
-
|
-
|
| ma 11: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
92,83g |
|
128,72g |
|
-
|
-
|
| su 10: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
52,64g |
|
87,86g |
|
-
|
-
|
| la 9: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,82g |
|
59,20g |
|
94,93g |
|
-
|
-
|
| pe 8: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
74,68g |
|
100,73g |
|
-
|
-
|
| to 7: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
76,41g |
|
62,03g |
|
-
|
-
|
| ke 6: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
68,54g |
|
92,82g |
|
-
|
-
|
| ti 5: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
107,63g |
|
107,89g |
|
-
|
-
|
| ma 4: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
63,85g |
|
107,74g |
|
-
|
-
|
| su 3: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
40,90g |
|
107,73g |
|
-
|
-
|
| la 2: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
87,47g |
|
142,19g |
|
-
|
-
|
| pe 1: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
60,48g |
|
69,62g |
|
-
|
-
|
|
|
