Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1137 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
76,64g |
|
148,09g |
|
-
|
-
|
| to 12: |
1564 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
113,94g |
|
155,56g |
|
-
|
-
|
| ke 11: |
1659 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
120,66g |
|
193,70g |
|
-
|
-
|
| ti 10: |
1473 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
114,14g |
|
183,89g |
|
-
|
-
|
| ma 9: |
1462 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
108,28g |
|
171,91g |
|
-
|
-
|
| su 1: |
509 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
22,16g |
|
65,27g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
988 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
63,71g |
|
108,04g |
|
-
|
-
|
| to 29: |
575 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
41,03g |
|
42,07g |
|
-
|
-
|
| su 25: |
808 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
48,19g |
|
103,38g |
|
-
|
-
|
| la 24: |
1255 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
95,17g |
|
138,52g |
|
-
|
-
|
| pe 23: |
1142 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
94,97g |
|
133,61g |
|
-
|
-
|
| to 22: |
1299 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
99,79g |
|
167,99g |
|
-
|
-
|
| ke 21: |
1075 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
93,15g |
|
119,15g |
|
-
|
-
|
| ti 20: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
19,42g |
|
52,55g |
|
-
|
-
|
| ma 19: |
697 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
71,29g |
|
77,50g |
|
-
|
-
|
| su 18: |
1361 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
107,66g |
|
164,22g |
|
-
|
-
|
| la 17: |
1700 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
113,10g |
|
191,84g |
|
-
|
-
|
| pe 16: |
1316 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
104,76g |
|
141,63g |
|
-
|
-
|
| to 15: |
1183 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
78,45g |
|
150,01g |
|
-
|
-
|
| ke 14: |
1334 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
99,28g |
|
172,41g |
|
-
|
-
|
|
|
