Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
-
|
-
|
|
757*
|
-
|
| to 18: |
-
|
-
|
|
1858*
|
-
|
| ke 17: |
-
|
-
|
|
1969*
|
-
|
| ti 16: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
27,37g |
|
51,95g |
|
1624*
|
 1102
|
| ma 15: |
-
|
-
|
|
1720*
|
-
|
| su 14: |
-
|
-
|
|
2050*
|
-
|
| la 13: |
-
|
-
|
|
1822*
|
-
|
| pe 12: |
-
|
-
|
|
2086*
|
-
|
| to 11: |
-
|
-
|
|
1860*
|
-
|
| ke 10: |
-
|
-
|
|
1901*
|
-
|
| ti 9: |
-
|
-
|
|
1720*
|
-
|
| ma 8: |
-
|
-
|
|
1948*
|
-
|
| su 7: |
-
|
-
|
|
1807*
|
-
|
| la 6: |
-
|
-
|
|
1747*
|
-
|
| pe 5: |
2051 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
112,09g |
|
254,54g |
|
1886*
|
 165
|
| to 4: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
98,13g |
|
218,94g |
|
1870*
|
149
|
| ke 3: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
102,21g |
|
199,33g |
|
1989*
|
263
|
| ti 2: |
2393 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
110,90g |
|
271,02g |
|
1590*
|
803
|
| ma 1: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
111,83g |
|
190,60g |
|
1948*
|
194
|
| kesäkuu 2024 |
| su 30: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
76,84g |
|
191,78g |
|
1860*
|
341
|
|
|
