Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 15: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
20,56g |
|
20,22g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
36,00g |
|
21,94g |
|
-
|
-
|
| ma 11: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| lokakuu 2019 |
| ke 23: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
19,61g |
|
4,63g |
|
-
|
-
|
| ma 21: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| ke 9: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
17,64g |
|
37,28g |
|
-
|
-
|
| ke 18: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
90,60g |
|
58,50g |
|
-
|
-
|
| ma 16: |
1951 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
132,94g |
|
122,27g |
|
67,82g |
|
-
|
-
|
| ke 11: |
694 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
36,62g |
|
52,06g |
|
-
|
-
|
| ti 10: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
23,02g |
|
16,06g |
|
-
|
-
|
| ma 9: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ke 4: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
110,86g |
|
67,64g |
|
-
|
-
|
| ti 3: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
103,75g |
|
48,45g |
|
-
|
-
|
| ma 2: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
91,74g |
|
34,77g |
|
-
|
-
|
| elokuu 2019 |
| pe 23: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
35,55g |
|
18,71g |
|
-
|
-
|
| ke 21: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
138,53g |
|
19,12g |
|
-
|
-
|
| ti 20: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
32,70g |
|
34,60g |
|
-
|
-
|
| ma 19: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,95g |
|
88,73g |
|
38,34g |
|
-
|
-
|
| su 18: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
76,48g |
|
25,81g |
|
-
|
-
|
|
|
