Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
9,56g |
|
41,29g |
|
-
|
-
|
| ti 6: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
27,91g |
|
60,91g |
|
-
|
-
|
| ma 5: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
60,89g |
|
124,14g |
|
-
|
-
|
| su 4: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
58,04g |
|
97,97g |
|
-
|
-
|
| la 3: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
38,29g |
|
172,83g |
|
-
|
-
|
| pe 2: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
28,30g |
|
125,86g |
|
-
|
-
|
| to 1: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
33,59g |
|
173,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
35,42g |
|
79,03g |
|
-
|
-
|
| ti 30: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
63,68g |
|
140,38g |
|
-
|
-
|
| ma 29: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
27,93g |
|
98,74g |
|
-
|
-
|
| su 28: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
35,80g |
|
127,53g |
|
-
|
-
|
| la 27: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
28,34g |
|
37,97g |
|
-
|
-
|
| pe 26: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
21,40g |
|
47,31g |
|
-
|
-
|
| to 25: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
58,10g |
|
44,09g |
|
-
|
-
|
| ke 24: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
35,76g |
|
142,46g |
|
-
|
-
|
| ti 23: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
34,08g |
|
171,33g |
|
-
|
-
|
| ma 22: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
38,47g |
|
145,13g |
|
-
|
-
|
| su 21: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
24,93g |
|
181,06g |
|
-
|
-
|
| la 20: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
52,59g |
|
157,08g |
|
-
|
-
|
| pe 19: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
60,02g |
|
218,02g |
|
-
|
-
|
|
|
