Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
la 18: |
919 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
58,17g |
|
78,30g |
|
-
|
-
|
tammikuu 2023 |
ti 24: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
70,60g |
|
105,69g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1301 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
64,10g |
|
161,10g |
|
-
|
-
|
ti 14: |
1516 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
76,87g |
|
187,91g |
|
-
|
-
|
huhtikuu 2022 |
to 14: |
1222 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
61,49g |
|
141,84g |
|
-
|
-
|
lokakuu 2021 |
to 21: |
1362 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
94,98g |
|
150,90g |
|
1847*
|
485
|
syyskuu 2021 |
su 19: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
146,47g |
|
127,38g |
|
238,39g |
|
-
|
-
|
la 18: |
1638 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
66,43g |
|
273,53g |
|
-
|
-
|
pe 17: |
966 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
63,77g |
|
115,21g |
|
-
|
-
|
to 16: |
1232 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
66,87g |
|
132,97g |
|
-
|
-
|
ke 15: |
1683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
115,20g |
|
162,66g |
|
-
|
-
|
ti 14: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
60,64g |
|
197,73g |
|
-
|
-
|
ma 13: |
1566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
82,67g |
|
159,06g |
|
-
|
-
|
su 12: |
1605 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
85,73g |
|
142,27g |
|
-
|
-
|
la 11: |
1571 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
83,83g |
|
222,29g |
|
-
|
-
|
pe 10: |
2297 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
131,10g |
|
226,06g |
|
-
|
-
|
to 9: |
1541 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
87,27g |
|
133,58g |
|
-
|
-
|
ke 8: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
80,00g |
|
191,42g |
|
-
|
-
|
ti 7: |
1633 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
82,96g |
|
206,34g |
|
-
|
-
|
ma 6: |
1453 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
90,07g |
|
213,39g |
|
-
|
-
|
|
|