Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
14,06g |
|
99,94g |
|
-
|
-
|
| su 7: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
68,00g |
|
168,83g |
|
-
|
-
|
| pe 5: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
2,96g |
|
48,06g |
|
2879*
|
 2616
|
| ma 1: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
7,86g |
|
66,03g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
2,92g |
|
93,69g |
|
-
|
-
|
| ti 5: |
24 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
0,60g |
|
1,00g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
70,22g |
|
171,15g |
|
-
|
-
|
| ke 22: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
55,65g |
|
111,16g |
|
-
|
-
|
| ti 21: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
47,12g |
|
141,44g |
|
-
|
-
|
| ma 20: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
74,28g |
|
99,77g |
|
-
|
-
|
| ke 15: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
45,40g |
|
81,74g |
|
-
|
-
|
| ti 14: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
69,54g |
|
104,17g |
|
-
|
-
|
| ma 13: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
84,22g |
|
108,90g |
|
-
|
-
|
| pe 10: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
26,76g |
|
34,83g |
|
-
|
-
|
| to 9: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
75,45g |
|
118,98g |
|
-
|
-
|
| ke 8: |
1830 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
59,21g |
|
210,99g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,20g |
|
54,00g |
|
-
|
-
|
| maaliskuu 2020 |
| la 14: |
1658 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
40,68g |
|
210,47g |
|
-
|
-
|
| pe 13: |
1521 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
37,00g |
|
223,68g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
1489 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
87,50g |
|
103,40g |
|
-
|
-
|
|
|
