Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
41,47g |
|
125,23g |
|
-
|
-
|
| pe 21: |
2208 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
120,92g |
|
294,99g |
|
2957*
|
 749
|
| to 20: |
2459 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
115,13g |
|
341,70g |
|
2156*
|
 303
|
| lokakuu 2022 |
| la 29: |
871 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
44,86g |
|
140,25g |
|
-
|
-
|
| pe 28: |
1736 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
74,81g |
|
265,74g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
50,41g |
|
98,03g |
|
-
|
-
|
| ma 27: |
1797 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
116,48g |
|
239,82g |
|
-
|
-
|
| la 25: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
49,42g |
|
162,34g |
|
-
|
-
|
| to 23: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
123,80g |
|
241,90g |
|
-
|
-
|
| ke 22: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
81,39g |
|
206,14g |
|
-
|
-
|
| ti 21: |
1687 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
90,27g |
|
225,73g |
|
-
|
-
|
| ma 20: |
1675 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
78,89g |
|
222,73g |
|
-
|
-
|
| to 16: |
1828 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
91,93g |
|
219,88g |
|
-
|
-
|
| ke 15: |
1998 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
98,75g |
|
250,48g |
|
-
|
-
|
| ti 14: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
90,62g |
|
264,20g |
|
-
|
-
|
| ma 13: |
2069 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
101,25g |
|
265,97g |
|
-
|
-
|
| su 12: |
1793 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
91,06g |
|
192,74g |
|
-
|
-
|
| la 11: |
1808 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
81,46g |
|
249,28g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
1717 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
74,26g |
|
224,87g |
|
-
|
-
|
| pe 20: |
1875 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
90,46g |
|
219,49g |
|
-
|
-
|
|
|
