Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
344 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
15,12g |
|
17,24g |
|
-
|
-
|
| to 14: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
20,63g |
|
25,04g |
|
-
|
-
|
| ti 12: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
9,77g |
|
30,74g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
20,34g |
|
30,91g |
|
-
|
-
|
| ma 12: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
29,74g |
|
83,66g |
|
-
|
-
|
| la 10: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
42,24g |
|
52,88g |
|
-
|
-
|
| to 8: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
69,73g |
|
30,74g |
|
-
|
-
|
| ti 6: |
423 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
29,65g |
|
26,42g |
|
-
|
-
|
| la 3: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
15,34g |
|
56,17g |
|
-
|
-
|
| pe 2: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
20,43g |
|
95,08g |
|
-
|
-
|
| to 1: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
37,98g |
|
28,26g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
37,70g |
|
29,69g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
32,56g |
|
12,44g |
|
-
|
-
|
| ti 14: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
38,52g |
|
15,57g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
381 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
17,44g |
|
17,00g |
|
-
|
-
|
| ma 25: |
485 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
24,09g |
|
49,66g |
|
-
|
-
|
| pe 22: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
42,88g |
|
40,81g |
|
-
|
-
|
| to 21: |
350 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
26,35g |
|
33,15g |
|
-
|
-
|
| ke 20: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
62,51g |
|
70,43g |
|
-
|
-
|
| ma 18: |
228 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
14,04g |
|
12,31g |
|
-
|
-
|
|
|
