Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
5,53g |
|
17,35g |
|
-
|
-
|
ma 16: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
53,90g |
|
97,42g |
|
-
|
-
|
ti 10: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
22,06g |
|
58,30g |
|
-
|
-
|
ma 9: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
87,53g |
|
117,22g |
|
-
|
-
|
la 7: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
18,00g |
|
46,00g |
|
-
|
-
|
pe 6: |
2943 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
117,89g |
|
61,21g |
|
203,40g |
|
-
|
-
|
to 5: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
75,44g |
|
108,60g |
|
1458*
|
178
|
ke 4: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
106,01g |
|
121,86g |
|
2195*
|
310
|
ti 3: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
82,58g |
|
132,97g |
|
2343*
|
727
|
ma 2: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
37,95g |
|
120,75g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
28,30g |
|
99,60g |
|
840*
|
435
|
pe 30: |
-
|
-
|
|
2369*
|
-
|
to 29: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
98,89g |
|
109,68g |
|
2143*
|
853
|
ke 28: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
46,32g |
|
140,76g |
|
1944*
|
540
|
ti 27: |
-
|
-
|
|
37*
|
-
|
la 24: |
-
|
-
|
|
1059*
|
-
|
pe 23: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
45,71g |
|
131,05g |
|
2515*
|
1274
|
to 22: |
-
|
-
|
|
959*
|
-
|
ti 20: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
116,36g |
|
32,36g |
|
157,22g |
|
-
|
-
|
ma 19: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
35,52g |
|
187,55g |
|
-
|
-
|
la 17: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
4,44g |
|
17,86g |
|
-
|
-
|
ke 14: |
1956 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
122,46g |
|
48,49g |
|
168,58g |
|
-
|
-
|
ma 12: |
1835 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
77,79g |
|
136,98g |
|
-
|
-
|
su 11: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
3,68g |
|
24,32g |
|
-
|
-
|
|
|