Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
23,43g |
|
65,52g |
|
-
|
-
|
| ke 18: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
35,54g |
|
113,34g |
|
-
|
-
|
| ti 17: |
1203 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
53,41g |
|
118,59g |
|
-
|
-
|
| ma 16: |
843 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
51,21g |
|
103,09g |
|
-
|
-
|
| su 15: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
67,21g |
|
98,16g |
|
-
|
-
|
| la 14: |
968 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
61,54g |
|
81,17g |
|
-
|
-
|
| pe 13: |
870 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
47,55g |
|
77,83g |
|
-
|
-
|
| to 12: |
1397 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
63,44g |
|
138,31g |
|
-
|
-
|
| ke 11: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
42,68g |
|
166,99g |
|
-
|
-
|
| ti 10: |
548 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
14,30g |
|
101,27g |
|
-
|
-
|
| to 5: |
1189 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
78,89g |
|
65,34g |
|
-
|
-
|
| ke 4: |
1498 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
111,73g |
|
128,60g |
|
-
|
-
|
| ti 3: |
1504 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
102,26g |
|
151,98g |
|
-
|
-
|
| ma 2: |
1516 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
66,45g |
|
145,62g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1560 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
75,49g |
|
144,71g |
|
-
|
-
|
| ti 20: |
510 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
24,25g |
|
28,09g |
|
-
|
-
|
| ma 19: |
1755 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
134,81g |
|
111,49g |
|
-
|
-
|
| su 18: |
1535 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
90,30g |
|
125,52g |
|
-
|
-
|
| to 15: |
1235 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
69,81g |
|
137,64g |
|
-
|
-
|
| ke 14: |
1718 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
117,68g |
|
162,20g |
|
-
|
-
|
|
|
