Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
ti 4: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
72,40g |
|
0,00g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
69,91g |
|
10,00g |
|
-
|
-
|
tammikuu 2021 |
ma 18: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
48,25g |
|
32,77g |
|
-
|
-
|
su 17: |
2031 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
124,35g |
|
17,95g |
|
-
|
-
|
la 16: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
83,50g |
|
24,57g |
|
-
|
-
|
pe 15: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,94g |
|
119,26g |
|
52,19g |
|
-
|
-
|
marraskuu 2020 |
ma 9: |
1906 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
74,94g |
|
224,72g |
|
-
|
-
|
to 5: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
68,43g |
|
89,21g |
|
-
|
-
|
ti 3: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
46,47g |
|
75,73g |
|
-
|
-
|
lokakuu 2020 |
ti 27: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
42,36g |
|
4,89g |
|
-
|
-
|
su 18: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
100,26g |
|
115,36g |
|
-
|
-
|
to 15: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
62,43g |
|
143,02g |
|
-
|
-
|
ti 13: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
45,92g |
|
92,29g |
|
-
|
-
|
syyskuu 2020 |
pe 4: |
1983 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
160,21g |
|
87,99g |
|
-
|
-
|
ti 1: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
121,87g |
|
110,11g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
117,42g |
|
54,04g |
|
-
|
-
|
ke 26: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
175,90g |
|
58,39g |
|
-
|
-
|
ti 25: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
136,63g |
|
93,46g |
|
2302*
|
816
|
ma 24: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
128,57g |
|
125,51g |
|
2265*
|
747
|
pe 21: |
3533 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
138,12g |
|
245,11g |
|
158,97g |
|
-
|
-
|
|
|