Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 12: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
45,97g |
|
77,11g |
|
-
|
-
|
| pe 11: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
48,29g |
|
171,74g |
|
-
|
-
|
| to 10: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
40,45g |
|
31,84g |
|
-
|
-
|
| pe 4: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
18,28g |
|
30,65g |
|
-
|
-
|
| to 3: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
35,55g |
|
35,69g |
|
-
|
-
|
| ti 1: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
42,49g |
|
102,77g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,45g |
|
111,15g |
|
83,13g |
|
-
|
-
|
| ti 25: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
41,19g |
|
35,18g |
|
-
|
-
|
| ma 24: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
20,03g |
|
79,94g |
|
-
|
-
|
| su 23: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
30,28g |
|
107,16g |
|
-
|
-
|
| la 22: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
26,57g |
|
42,66g |
|
-
|
-
|
| pe 21: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
45,48g |
|
308,15g |
|
-
|
-
|
| to 20: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
130,72g |
|
103,12g |
|
-
|
-
|
| ke 19: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
28,39g |
|
120,33g |
|
-
|
-
|
| ti 18: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,24g |
|
63,45g |
|
247,40g |
|
-
|
-
|
| su 16: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
99,42g |
|
188,08g |
|
2247*
|
 567
|
| la 15: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
13,19g |
|
62,68g |
|
-
|
-
|
| to 13: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
37,22g |
|
89,53g |
|
-
|
-
|
| ke 12: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
37,62g |
|
133,45g |
|
2081*
|
731
|
| ma 10: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
33,62g |
|
225,11g |
|
-
|
-
|
|
|
