Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1644 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
169,23g |
|
200,88g |
|
-
|
-
|
| to 22: |
868 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
69,74g |
|
128,96g |
|
-
|
-
|
| ti 20: |
1456 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
107,07g |
|
229,16g |
|
-
|
-
|
| ma 19: |
259 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
9,73g |
|
39,34g |
|
-
|
-
|
| to 8: |
992 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
59,08g |
|
10,02g |
|
-
|
-
|
| ma 5: |
248 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
8,74g |
|
50,24g |
|
-
|
-
|
| la 3: |
772 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
51,93g |
|
5,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
86,33g |
|
29,29g |
|
-
|
-
|
| ti 23: |
356 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
51,33g |
|
26,24g |
|
-
|
-
|
| pe 19: |
794 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
38,99g |
|
39,31g |
|
-
|
-
|
| ke 17: |
461 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
35,51g |
|
69,75g |
|
-
|
-
|
| ma 15: |
1113 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
109,36g |
|
142,03g |
|
-
|
-
|
| pe 12: |
1832 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
93,58g |
|
236,98g |
|
-
|
-
|
| to 11: |
1261 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
102,45g |
|
126,47g |
|
-
|
-
|
| ke 10: |
2799 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
225,82g |
|
355,79g |
|
-
|
-
|
| ma 8: |
606 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
29,37g |
|
72,56g |
|
-
|
-
|
| la 6: |
1973 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
107,22g |
|
266,03g |
|
-
|
-
|
| pe 5: |
671 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
35,26g |
|
55,84g |
|
-
|
-
|
| to 4: |
908 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
60,65g |
|
106,77g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1564 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
87,91g |
|
164,88g |
|
-
|
-
|
|
|
