Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 21: |
279 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
9,38g |
|
49,28g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
242 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
6,24g |
|
47,69g |
|
-
|
-
|
| elokuu 2020 |
| la 15: |
408 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
27,80g |
|
47,60g |
|
-
|
-
|
| ke 12: |
1612 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
58,00g |
|
259,10g |
|
-
|
-
|
| ti 11: |
1556 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
66,91g |
|
208,75g |
|
-
|
-
|
| ma 10: |
1363 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
72,73g |
|
181,58g |
|
-
|
-
|
| su 9: |
1313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
67,20g |
|
187,23g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
665 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
18,83g |
|
104,64g |
|
-
|
-
|
| su 19: |
1072 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
59,60g |
|
130,52g |
|
-
|
-
|
| la 18: |
1613 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
73,31g |
|
236,56g |
|
-
|
-
|
| pe 17: |
2274 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
92,82g |
|
333,00g |
|
-
|
-
|
| to 16: |
1545 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
49,42g |
|
192,45g |
|
-
|
-
|
| joulukuu 2019 |
| to 5: |
796 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
39,59g |
|
94,13g |
|
-
|
-
|
| ke 4: |
1520 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
71,96g |
|
231,36g |
|
-
|
-
|
| ma 2: |
593 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
28,75g |
|
71,32g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
1067 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
42,49g |
|
136,63g |
|
-
|
-
|
| ke 27: |
606 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
37,22g |
|
41,96g |
|
-
|
-
|
| ti 26: |
2097 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
95,78g |
|
296,71g |
|
-
|
-
|
| to 21: |
1901 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
71,39g |
|
205,35g |
|
-
|
-
|
| ke 20: |
993 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
67,23g |
|
87,99g |
|
-
|
-
|
|
|
