Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 21: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
53,55g |
|
114,54g |
|
-
|
-
|
| ma 10: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
104,36g |
|
88,14g |
|
-
|
-
|
| ke 5: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
37,44g |
|
73,57g |
|
-
|
-
|
| ti 4: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
28,18g |
|
74,69g |
|
-
|
-
|
| ma 3: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
54,25g |
|
105,36g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
7,26g |
|
60,26g |
|
-
|
-
|
| ma 13: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
92,54g |
|
150,65g |
|
-
|
-
|
| su 12: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,47g |
|
69,85g |
|
176,57g |
|
-
|
-
|
| la 11: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
13,39g |
|
89,10g |
|
-
|
-
|
| to 9: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
63,96g |
|
227,94g |
|
-
|
-
|
| ke 8: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
33,29g |
|
96,01g |
|
-
|
-
|
| ti 7: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
46,44g |
|
49,26g |
|
-
|
-
|
| ma 6: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
42,52g |
|
69,74g |
|
-
|
-
|
| la 4: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
33,02g |
|
96,65g |
|
-
|
-
|
| pe 3: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
34,11g |
|
209,61g |
|
-
|
-
|
| to 2: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
91,77g |
|
116,65g |
|
-
|
-
|
| ke 1: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
85,18g |
|
183,46g |
|
-
|
-
|
| joulukuu 2019 |
| ti 31: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
55,98g |
|
118,83g |
|
-
|
-
|
| ma 30: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
9,95g |
|
44,92g |
|
-
|
-
|
| la 28: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
71,67g |
|
170,87g |
|
-
|
-
|
|
|
