Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1692 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
179,21g |
|
159,84g |
|
-
|
-
|
| ma 2: |
1839 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
184,22g |
|
179,74g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
2135 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
200,33g |
|
220,84g |
|
-
|
-
|
| ke 21: |
1679 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
154,12g |
|
192,86g |
|
-
|
-
|
| to 15: |
1492 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
152,63g |
|
158,60g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
173,65g |
|
176,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1634 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
171,69g |
|
132,32g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
164,94g |
|
179,13g |
|
-
|
-
|
| su 21: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
147,68g |
|
216,46g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
1259 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
88,07g |
|
136,35g |
|
-
|
-
|
| la 18: |
1418 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
135,13g |
|
120,72g |
|
-
|
-
|
| to 16: |
1695 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
133,55g |
|
193,34g |
|
-
|
-
|
| la 11: |
1787 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
163,73g |
|
174,07g |
|
-
|
-
|
| ti 7: |
1794 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
171,10g |
|
168,05g |
|
-
|
-
|
| su 5: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
139,60g |
|
155,84g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
195,08g |
|
155,62g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1718 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
168,98g |
|
161,14g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
160,45g |
|
202,27g |
|
-
|
-
|
| su 27: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
166,84g |
|
192,90g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
1787 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
167,73g |
|
272,09g |
|
-
|
-
|
|
|
