Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
105,84g |
|
150,06g |
|
-
|
-
|
| su 22: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
67,82g |
|
113,21g |
|
-
|
-
|
| la 21: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
80,50g |
|
163,53g |
|
-
|
-
|
| pe 20: |
1915 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
98,90g |
|
254,11g |
|
-
|
-
|
| to 19: |
2004 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
82,66g |
|
258,67g |
|
-
|
-
|
| ke 18: |
1859 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
69,95g |
|
266,39g |
|
-
|
-
|
| ti 17: |
1952 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
94,50g |
|
241,49g |
|
-
|
-
|
| ma 16: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
65,64g |
|
139,69g |
|
2030*
|
 866
|
| la 14: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
27,54g |
|
104,17g |
|
-
|
-
|
| to 12: |
1748 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
118,47g |
|
198,17g |
|
2100*
|
352
|
| kesäkuu 2024 |
| to 20: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
101,95g |
|
160,88g |
|
-
|
-
|
| ke 19: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
111,96g |
|
175,78g |
|
-
|
-
|
| ti 18: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
114,75g |
|
148,73g |
|
-
|
-
|
| ma 17: |
1999 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
122,78g |
|
248,83g |
|
2098*
|
99
|
| su 16: |
1882 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
153,14g |
|
177,14g |
|
-
|
-
|
| la 1: |
1362 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
84,63g |
|
143,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
8,50g |
|
48,14g |
|
-
|
-
|
| ti 9: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
33,18g |
|
66,35g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
635 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
53,14g |
|
59,66g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
309 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
16,79g |
|
39,02g |
|
-
|
-
|
|
|
