Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,50g |
|
4,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
1312 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
69,26g |
|
142,00g |
|
-
|
-
|
| ti 9: |
1344 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
59,30g |
|
175,88g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1167 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
34,47g |
|
112,00g |
|
-
|
-
|
| to 14: |
1480 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
38,28g |
|
181,63g |
|
-
|
-
|
| ke 13: |
1310 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
107,94g |
|
116,42g |
|
-
|
-
|
| ti 12: |
1813 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
92,16g |
|
182,39g |
|
-
|
-
|
| ma 11: |
1398 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
98,28g |
|
108,45g |
|
-
|
-
|
| su 10: |
1440 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
146,87g |
|
127,78g |
|
-
|
-
|
| la 9: |
1547 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
66,25g |
|
146,13g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1034 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
101,65g |
|
52,69g |
|
-
|
-
|
| ti 16: |
602 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
42,28g |
|
56,57g |
|
-
|
-
|
| ma 15: |
2089 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
74,31g |
|
205,72g |
|
-
|
-
|
| su 14: |
888 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
41,04g |
|
117,01g |
|
-
|
-
|
| la 13: |
1264 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
59,41g |
|
110,65g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
800 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
32,00g |
|
70,00g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
894 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
44,90g |
|
109,02g |
|
-
|
-
|
| ma 21: |
859 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
38,54g |
|
47,80g |
|
-
|
-
|
| su 20: |
1056 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
50,82g |
|
126,85g |
|
-
|
-
|
| la 19: |
1161 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
67,45g |
|
76,55g |
|
-
|
-
|
|
|
