Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
1852 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
98,12g |
|
258,17g |
|
-
|
-
|
| la 16: |
1298 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
82,40g |
|
154,84g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
840 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
70,61g |
|
66,25g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
104,56g |
|
98,97g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
81,98g |
|
102,70g |
|
-
|
-
|
| ke 24: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
110,40g |
|
192,28g |
|
-
|
-
|
| to 11: |
199 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
33,09g |
|
9,33g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
1299 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
57,74g |
|
132,41g |
|
-
|
-
|
| ma 13: |
1300 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
79,34g |
|
124,09g |
|
-
|
-
|
| su 12: |
1328 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
94,88g |
|
102,67g |
|
-
|
-
|
| pe 10: |
1096 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
129,55g |
|
74,34g |
|
-
|
-
|
| to 9: |
1076 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
111,15g |
|
89,96g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
53,88g |
|
36,52g |
|
-
|
-
|
| la 3: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
144,73g |
|
53,65g |
|
-
|
-
|
| pe 2: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
127,33g |
|
109,39g |
|
-
|
-
|
| to 1: |
2115 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
160,34g |
|
185,57g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
172,54g |
|
116,45g |
|
-
|
-
|
| ti 29: |
2001 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
123,64g |
|
196,76g |
|
-
|
-
|
| ma 28: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
169,21g |
|
104,17g |
|
1845*
|
 242
|
| su 27: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
75,18g |
|
131,32g |
|
-
|
-
|
|
|
