Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
8,40g |
|
42,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
6,71g |
|
83,82g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
56,11g |
|
118,96g |
|
-
|
-
|
| ti 20: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
49,56g |
|
73,26g |
|
-
|
-
|
| ma 19: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
65,19g |
|
156,06g |
|
-
|
-
|
| la 17: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
29,13g |
|
116,66g |
|
-
|
-
|
| pe 16: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,86g |
|
56,02g |
|
139,10g |
|
-
|
-
|
| to 15: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
77,48g |
|
134,53g |
|
-
|
-
|
| ke 14: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
3,98g |
|
35,63g |
|
-
|
-
|
| ti 13: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
18,63g |
|
69,96g |
|
-
|
-
|
| ma 12: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
12,85g |
|
50,44g |
|
-
|
-
|
| pe 9: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
51,23g |
|
114,65g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
20,47g |
|
11,96g |
|
-
|
-
|
| ma 8: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
35,24g |
|
109,89g |
|
-
|
-
|
| su 7: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
79,41g |
|
170,54g |
|
-
|
-
|
| la 6: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
62,82g |
|
171,32g |
|
-
|
-
|
| pe 5: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
49,43g |
|
86,60g |
|
-
|
-
|
| to 4: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
71,89g |
|
169,51g |
|
-
|
-
|
| ke 3: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
40,28g |
|
156,32g |
|
-
|
-
|
| ti 2: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
45,43g |
|
131,75g |
|
-
|
-
|
|
|
