Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
11,29g |
|
25,05g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
78,31g |
|
129,87g |
|
-
|
-
|
| pe 15: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
21,74g |
|
57,80g |
|
-
|
-
|
| to 14: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
106,10g |
|
101,18g |
|
-
|
-
|
| ti 12: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
19,72g |
|
23,15g |
|
-
|
-
|
| elokuu 2023 |
| la 5: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
52,51g |
|
86,81g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
31,60g |
|
25,91g |
|
-
|
-
|
| to 13: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
40,94g |
|
54,48g |
|
-
|
-
|
| ke 12: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
59,15g |
|
53,13g |
|
-
|
-
|
| ma 10: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
24,35g |
|
31,80g |
|
-
|
-
|
| su 9: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
103,75g |
|
123,81g |
|
-
|
-
|
| la 8: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
103,05g |
|
135,88g |
|
-
|
-
|
| to 6: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
76,53g |
|
117,50g |
|
-
|
-
|
| ke 5: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
97,23g |
|
140,86g |
|
-
|
-
|
| ma 3: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
76,32g |
|
109,16g |
|
-
|
-
|
| la 1: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
76,37g |
|
150,03g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
72,59g |
|
141,65g |
|
-
|
-
|
| su 25: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
78,40g |
|
136,86g |
|
-
|
-
|
| la 24: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
70,57g |
|
134,72g |
|
-
|
-
|
| pe 23: |
6769 *
|
484%
|
Rasva: |
|
Prot: |
|
Hh: |
330,82g |
|
183,50g |
|
751,18g |
|
-
|
-
|
|
|
