Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
281 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
27,34g |
|
2,85g |
|
-
|
-
|
| ke 21: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
58,96g |
|
7,96g |
|
-
|
-
|
| ti 20: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
65,78g |
|
12,45g |
|
-
|
-
|
| to 8: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
4,23g |
|
16,44g |
|
-
|
-
|
| ke 7: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
15,82g |
|
27,09g |
|
-
|
-
|
| ti 6: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
52,41g |
|
110,08g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
64,67g |
|
29,14g |
|
-
|
-
|
| ti 23: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
59,32g |
|
30,26g |
|
-
|
-
|
| ma 22: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
61,41g |
|
347,87g |
|
-
|
-
|
| syyskuu 2021 |
| pe 3: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
18,14g |
|
14,53g |
|
-
|
-
|
| ke 1: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
46,23g |
|
24,56g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
49,79g |
|
9,71g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
9,47g |
|
23,31g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
13,35g |
|
2,81g |
|
-
|
-
|
| pe 25: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
69,77g |
|
0,07g |
|
-
|
-
|
| to 24: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
41,20g |
|
20,22g |
|
-
|
-
|
| ke 23: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
44,72g |
|
21,53g |
|
-
|
-
|
| ti 22: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
43,75g |
|
10,50g |
|
-
|
-
|
| ma 21: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
42,47g |
|
20,14g |
|
-
|
-
|
| kesäkuu 2020 |
| su 7: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
28,95g |
|
117,56g |
|
-
|
-
|
|
|
