Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 16: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
69,17g |
|
81,37g |
|
-
|
-
|
| pe 15: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
21,34g |
|
27,99g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
29,06g |
|
34,40g |
|
-
|
-
|
| su 4: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
70,06g |
|
56,19g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
51,63g |
|
136,69g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
166 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
12,66g |
|
23,20g |
|
-
|
-
|
| ma 30: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
39,40g |
|
51,02g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
26,69g |
|
56,74g |
|
-
|
-
|
| pe 25: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
50,46g |
|
52,20g |
|
-
|
-
|
| to 24: |
42 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
3,00g |
|
1,68g |
|
-
|
-
|
| to 10: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
17,92g |
|
25,60g |
|
-
|
-
|
| ke 9: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
48,83g |
|
89,94g |
|
-
|
-
|
| ma 7: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
12,70g |
|
43,62g |
|
-
|
-
|
| su 6: |
97 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
0,06g |
|
0,10g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
16,17g |
|
15,13g |
|
-
|
-
|
| la 29: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
88,73g |
|
112,86g |
|
-
|
-
|
| to 27: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
82,11g |
|
55,39g |
|
-
|
-
|
| ti 25: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
28,37g |
|
98,00g |
|
-
|
-
|
| su 23: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
0,25g |
|
0,40g |
|
-
|
-
|
| la 22: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
39,12g |
|
43,70g |
|
-
|
-
|
|
|
