Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
1,05g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1144 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
45,05g |
|
145,23g |
|
-
|
-
|
| ma 10: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
35,83g |
|
147,24g |
|
-
|
-
|
| su 9: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
69,23g |
|
121,15g |
|
-
|
-
|
| la 8: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
83,73g |
|
130,71g |
|
-
|
-
|
| pe 7: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
99,79g |
|
130,60g |
|
-
|
-
|
| ke 5: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
14,24g |
|
39,85g |
|
-
|
-
|
| su 2: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
84,51g |
|
98,23g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
22,50g |
|
41,41g |
|
-
|
-
|
| to 30: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
55,93g |
|
194,75g |
|
-
|
-
|
| ke 29: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
133,45g |
|
114,43g |
|
-
|
-
|
| ti 28: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
129,68g |
|
161,53g |
|
-
|
-
|
| ma 27: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
93,55g |
|
110,97g |
|
-
|
-
|
| su 26: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
101,84g |
|
163,95g |
|
-
|
-
|
| la 25: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
76,23g |
|
135,67g |
|
-
|
-
|
| pe 24: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
78,74g |
|
208,17g |
|
-
|
-
|
| to 23: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
118,29g |
|
40,62g |
|
-
|
-
|
| ke 22: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
111,93g |
|
135,84g |
|
-
|
-
|
| ti 21: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
148,98g |
|
169,53g |
|
-
|
-
|
| ma 20: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
131,97g |
|
170,41g |
|
-
|
-
|
|
|
