Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
28,77g |
|
41,32g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
48,20g |
|
93,67g |
|
-
|
-
|
| ma 7: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
30,04g |
|
199,68g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
99 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,50g |
|
3,90g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
1211 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
58,94g |
|
187,02g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
16,99g |
|
12,88g |
|
-
|
-
|
| ma 25: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
13,33g |
|
69,23g |
|
-
|
-
|
| ke 13: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
61,20g |
|
0,00g |
|
-
|
-
|
| su 10: |
790 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
20,23g |
|
82,45g |
|
-
|
-
|
| pe 8: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
34,11g |
|
116,13g |
|
-
|
-
|
| la 2: |
160 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
2,30g |
|
13,30g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
10,46g |
|
45,09g |
|
-
|
-
|
| ti 17: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
8,85g |
|
4,60g |
|
-
|
-
|
| la 7: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
0,96g |
|
24,55g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
582 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
29,89g |
|
36,76g |
|
-
|
-
|
| la 24: |
839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
94,73g |
|
41,19g |
|
-
|
-
|
| ke 21: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
43,17g |
|
74,13g |
|
-
|
-
|
| ti 13: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
17,33g |
|
36,25g |
|
-
|
-
|
| ma 5: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
40,90g |
|
42,92g |
|
-
|
-
|
| su 4: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
28,55g |
|
120,75g |
|
-
|
-
|
|
|
