Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 4: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
28,86g |
|
99,14g |
|
-
|
-
|
| ke 3: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
48,10g |
|
119,24g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
23,57g |
|
57,62g |
|
-
|
-
|
| to 2: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
13,98g |
|
11,97g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
2,93g |
|
18,14g |
|
-
|
-
|
| la 14: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
59,56g |
|
100,44g |
|
-
|
-
|
| pe 13: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
41,71g |
|
126,34g |
|
-
|
-
|
| to 12: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
43,16g |
|
177,39g |
|
-
|
-
|
| ke 11: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
84,60g |
|
128,25g |
|
-
|
-
|
| ti 10: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
31,35g |
|
103,64g |
|
-
|
-
|
| ma 9: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
35,44g |
|
61,39g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
57,33g |
|
174,46g |
|
1976*
|
 761
|
| la 12: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
35,78g |
|
91,28g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
39,45g |
|
242,87g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
18,03g |
|
79,97g |
|
-
|
-
|
| su 5: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
18,10g |
|
5,00g |
|
-
|
-
|
| la 4: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
56,51g |
|
90,87g |
|
-
|
-
|
| pe 3: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
58,18g |
|
73,43g |
|
-
|
-
|
| to 2: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
78,64g |
|
83,72g |
|
-
|
-
|
| ke 1: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
49,45g |
|
128,02g |
|
-
|
-
|
|
|
