Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ma 3: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
56,73g |
|
311,74g |
|
-
|
-
|
tammikuu 2020 |
su 12: |
721 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
25,28g |
|
118,41g |
|
-
|
-
|
la 11: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
45,53g |
|
139,41g |
|
-
|
-
|
pe 10: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
50,57g |
|
153,00g |
|
-
|
-
|
la 4: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
65,76g |
|
151,69g |
|
-
|
-
|
pe 3: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
16,65g |
|
65,14g |
|
-
|
-
|
to 2: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
65,05g |
|
152,18g |
|
-
|
-
|
joulukuu 2019 |
ma 30: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
46,51g |
|
152,00g |
|
-
|
-
|
la 28: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
23,01g |
|
123,77g |
|
-
|
-
|
pe 27: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
58,83g |
|
117,73g |
|
-
|
-
|
to 26: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
60,73g |
|
76,22g |
|
-
|
-
|
marraskuu 2019 |
su 24: |
-
|
-
|
|
39*
|
-
|
la 23: |
-
|
-
|
|
27*
|
-
|
pe 22: |
-
|
-
|
|
169*
|
-
|
to 21: |
-
|
-
|
|
129*
|
-
|
ke 20: |
-
|
-
|
|
118*
|
-
|
ti 19: |
-
|
-
|
|
48*
|
-
|
ma 18: |
-
|
-
|
|
115*
|
-
|
su 17: |
-
|
-
|
|
90*
|
-
|
la 16: |
-
|
-
|
|
103*
|
-
|
pe 15: |
-
|
-
|
|
144*
|
-
|
to 14: |
-
|
-
|
|
95*
|
-
|
ke 13: |
-
|
-
|
|
108*
|
-
|
ti 12: |
-
|
-
|
|
72*
|
-
|
ma 11: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
23,40g |
|
51,40g |
|
81*
|
433
|
su 10: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
16,07g |
|
55,69g |
|
61*
|
425
|
la 9: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
52,87g |
|
109,69g |
|
78*
|
1144
|
pe 8: |
959 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
34,17g |
|
102,18g |
|
87*
|
872
|
to 7: |
-
|
-
|
|
154*
|
-
|
ke 6: |
-
|
-
|
|
101*
|
-
|
ti 5: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
20,80g |
|
78,40g |
|
97*
|
444
|
|
|