Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
pe 1: |
1398 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
73,14g |
|
182,55g |
|
-
|
-
|
lokakuu 2019 |
ke 30: |
1693 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
62,43g |
|
241,31g |
|
-
|
-
|
ti 29: |
1571 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
85,24g |
|
200,75g |
|
-
|
-
|
ma 28: |
1291 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
73,88g |
|
159,90g |
|
-
|
-
|
pe 18: |
1533 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
86,85g |
|
196,47g |
|
-
|
-
|
to 17: |
1247 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
65,89g |
|
168,79g |
|
-
|
-
|
ke 16: |
2067 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
106,66g |
|
264,72g |
|
-
|
-
|
ti 15: |
1612 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
72,53g |
|
264,71g |
|
-
|
-
|
ma 14: |
1660 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
105,26g |
|
212,39g |
|
-
|
-
|
su 13: |
1132 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
60,21g |
|
153,87g |
|
-
|
-
|
pe 11: |
1143 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
43,76g |
|
180,90g |
|
-
|
-
|
to 10: |
1723 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
94,15g |
|
233,18g |
|
-
|
-
|
ke 9: |
1887 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
83,11g |
|
243,40g |
|
-
|
-
|
ti 8: |
2323 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
142,51g |
|
306,69g |
|
-
|
-
|
ma 7: |
1842 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
93,69g |
|
226,89g |
|
-
|
-
|
su 6: |
1829 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
88,40g |
|
231,70g |
|
-
|
-
|
la 5: |
2029 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
99,74g |
|
271,82g |
|
-
|
-
|
pe 4: |
1869 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
90,56g |
|
255,05g |
|
-
|
-
|
to 3: |
1620 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
85,75g |
|
224,75g |
|
-
|
-
|
ke 2: |
1991 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
99,61g |
|
254,94g |
|
-
|
-
|
|
|