Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 11: |
750 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
56,91g |
|
78,29g |
|
-
|
-
|
| ma 10: |
345 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
47,94g |
|
4,88g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
251 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
16,94g |
|
26,22g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
228 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
11,91g |
|
12,55g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
280 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| su 22: |
3097 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
112,62g |
|
479,63g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
166 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
1,57g |
|
7,16g |
|
-
|
-
|
| ma 21: |
358 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
63,51g |
|
6,07g |
|
-
|
-
|
| su 20: |
605 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
50,78g |
|
9,99g |
|
-
|
-
|
| la 19: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
35,58g |
|
23,15g |
|
-
|
-
|
| pe 18: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
92,10g |
|
18,80g |
|
-
|
-
|
| to 17: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
48,78g |
|
17,47g |
|
-
|
-
|
| ke 16: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
45,66g |
|
17,23g |
|
-
|
-
|
| ti 15: |
639 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
59,61g |
|
8,95g |
|
-
|
-
|
| ma 14: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
71,14g |
|
24,76g |
|
-
|
-
|
| su 13: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
65,85g |
|
19,52g |
|
-
|
-
|
| la 12: |
839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
69,20g |
|
17,65g |
|
-
|
-
|
| pe 11: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
109,28g |
|
29,60g |
|
-
|
-
|
| to 10: |
950 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
67,24g |
|
30,09g |
|
-
|
-
|
| ke 9: |
660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
60,10g |
|
11,19g |
|
-
|
-
|
|
|
