Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 20: |
1949 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,07g |
|
108,05g |
|
157,71g |
|
-
|
-
|
| ti 19: |
2769 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
154,16g |
|
136,94g |
|
230,48g |
|
-
|
-
|
| ma 18: |
2658 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,00g |
|
147,85g |
|
276,46g |
|
-
|
-
|
| su 17: |
2029 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
135,10g |
|
172,04g |
|
-
|
-
|
| la 16: |
2526 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
150,84g |
|
140,66g |
|
168,56g |
|
-
|
-
|
| pe 15: |
3049 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
160,42g |
|
149,70g |
|
281,11g |
|
-
|
-
|
| to 14: |
2335 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,80g |
|
140,22g |
|
225,99g |
|
-
|
-
|
| ke 13: |
2805 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,43g |
|
145,03g |
|
276,20g |
|
-
|
-
|
| ti 12: |
2384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
141,78g |
|
229,42g |
|
-
|
-
|
| ma 11: |
2569 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
136,22g |
|
288,96g |
|
-
|
-
|
| pe 8: |
2477 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
134,66g |
|
333,76g |
|
-
|
-
|
| to 7: |
2600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
140,43g |
|
347,51g |
|
-
|
-
|
| ke 6: |
2685 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
142,65g |
|
329,13g |
|
-
|
-
|
| ti 5: |
2691 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
156,84g |
|
341,82g |
|
-
|
-
|
| ma 4: |
2837 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
141,84g |
|
354,95g |
|
-
|
-
|
| su 3: |
2488 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
129,93g |
|
341,57g |
|
-
|
-
|
| la 2: |
2583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
141,46g |
|
296,02g |
|
-
|
-
|
| pe 1: |
2557 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
146,82g |
|
338,57g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
2711 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
140,58g |
|
343,37g |
|
-
|
-
|
| ke 29: |
2651 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
140,11g |
|
344,53g |
|
-
|
-
|
|
|
