Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 29: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| to 28: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
38,30g |
|
76,23g |
|
-
|
-
|
| pe 1: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,60g |
|
28,20g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
37,49g |
|
123,65g |
|
-
|
-
|
| ke 29: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
70,07g |
|
86,50g |
|
-
|
-
|
| ti 28: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
43,14g |
|
133,35g |
|
2003*
|
 1022
|
| ma 27: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
60,23g |
|
77,10g |
|
2030*
|
1323
|
| su 26: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
55,52g |
|
212,59g |
|
-
|
-
|
| la 25: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
64,07g |
|
213,65g |
|
-
|
-
|
| pe 24: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
59,22g |
|
185,00g |
|
-
|
-
|
| to 23: |
1730 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
59,50g |
|
228,89g |
|
-
|
-
|
| ke 22: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
84,01g |
|
201,07g |
|
1890*
|
455
|
| ti 21: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
63,46g |
|
169,66g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
6,21g |
|
25,11g |
|
-
|
-
|
| su 2: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
55,45g |
|
158,18g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
15,30g |
|
40,31g |
|
-
|
-
|
| pe 24: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
36,50g |
|
260,66g |
|
-
|
-
|
| to 23: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
37,39g |
|
225,75g |
|
-
|
-
|
| ke 22: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
56,13g |
|
191,15g |
|
1783*
|
346
|
| ti 21: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
28,41g |
|
144,14g |
|
1727*
|
703
|
|
|
