Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ke 21: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
16,98g |
|
5,41g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
kesäkuu 2022 |
to 23: |
227 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
18,14g |
|
8,57g |
|
-
|
-
|
huhtikuu 2022 |
ti 26: |
1642 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
100,39g |
|
145,74g |
|
-
|
-
|
pe 22: |
379 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
24,42g |
|
14,46g |
|
-
|
-
|
maaliskuu 2022 |
ma 28: |
610 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
37,63g |
|
24,91g |
|
-
|
-
|
pe 25: |
294 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
20,42g |
|
3,46g |
|
-
|
-
|
ke 23: |
1078 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
62,11g |
|
87,16g |
|
-
|
-
|
ma 21: |
355 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
24,25g |
|
41,01g |
|
-
|
-
|
pe 18: |
603 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
33,87g |
|
43,33g |
|
-
|
-
|
to 17: |
946 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
61,97g |
|
67,44g |
|
2708*
|
1762
|
ke 16: |
693 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
81,29g |
|
28,66g |
|
-
|
-
|
ti 15: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
17,00g |
|
43,00g |
|
-
|
-
|
ma 14: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
49,98g |
|
103,63g |
|
-
|
-
|
ke 9: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
11,00g |
|
23,00g |
|
-
|
-
|
helmikuu 2022 |
ma 14: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
66,52g |
|
24,39g |
|
-
|
-
|
to 10: |
424 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
25,61g |
|
28,02g |
|
-
|
-
|
ma 7: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
tammikuu 2022 |
ke 12: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
62,92g |
|
60,66g |
|
-
|
-
|
joulukuu 2021 |
ke 15: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
96,32g |
|
37,68g |
|
-
|
-
|
|
|