Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
69,84g |
|
37,44g |
|
-
|
-
|
| to 16: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
12,57g |
|
34,06g |
|
-
|
-
|
| ke 15: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
76,17g |
|
115,55g |
|
-
|
-
|
| ti 14: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
65,60g |
|
153,57g |
|
-
|
-
|
| ma 13: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
57,58g |
|
132,99g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
3,11g |
|
7,94g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
33,10g |
|
118,64g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
2,81g |
|
65,47g |
|
-
|
-
|
| pe 17: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
38,79g |
|
97,50g |
|
-
|
-
|
| to 16: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
21,64g |
|
103,86g |
|
-
|
-
|
| ti 14: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
56,32g |
|
128,07g |
|
-
|
-
|
| to 9: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
8,50g |
|
61,00g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
43,15g |
|
102,53g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
53,75g |
|
105,66g |
|
-
|
-
|
| pe 25: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
63,34g |
|
117,00g |
|
-
|
-
|
| to 24: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
38,88g |
|
48,15g |
|
-
|
-
|
| ma 21: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
82,37g |
|
179,82g |
|
-
|
-
|
| ma 7: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
26,17g |
|
91,02g |
|
-
|
-
|
| su 6: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
50,08g |
|
196,07g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
24,65g |
|
89,67g |
|
-
|
-
|
|
|
