Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
72,00g |
|
131,21g |
|
1500*
|
 308
|
| pe 12: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
80,37g |
|
122,00g |
|
1500*
|
172
|
| to 11: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
48,03g |
|
161,23g |
|
1568*
|
467
|
| ke 10: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
55,31g |
|
161,22g |
|
1483*
|
215
|
| ti 9: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
92,15g |
|
190,16g |
|
1500*
|
121
|
| ma 8: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
69,89g |
|
113,10g |
|
1679*
|
590
|
| su 7: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
88,70g |
|
119,98g |
|
1500*
|
313
|
| la 6: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
78,03g |
|
112,01g |
|
1568*
|
435
|
| pe 5: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
76,50g |
|
135,14g |
|
1556*
|
309
|
| to 4: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
63,98g |
|
138,47g |
|
1669*
|
587
|
| ke 3: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
62,38g |
|
126,19g |
|
1556*
|
411
|
| ti 2: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
48,27g |
|
92,50g |
|
1556*
|
866
|
| ma 1: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
43,05g |
|
155,58g |
|
1626*
|
414
|
| kesäkuu 2024 |
| su 30: |
847 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
47,86g |
|
117,15g |
|
-
|
-
|
| to 13: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
39,31g |
|
134,28g |
|
-
|
-
|
| ke 12: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
66,14g |
|
147,46g |
|
1595*
|
469
|
| ma 10: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
54,40g |
|
101,07g |
|
1595*
|
707
|
| ma 3: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
74,66g |
|
181,37g |
|
1595*
|
181
|
| su 2: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
94,49g |
|
83,16g |
|
1579*
|
594
|
| la 1: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
76,31g |
|
123,40g |
|
1710*
|
430
|
|
|
