Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
60,65g |
|
9,89g |
|
1844*
|
 1514
|
| la 7: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
128,30g |
|
177,44g |
|
2173*
|
691
|
| pe 6: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
110,42g |
|
132,33g |
|
2048*
|
791
|
| to 5: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
113,02g |
|
119,34g |
|
2122*
|
875
|
| ke 4: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
111,45g |
|
122,29g |
|
2076*
|
742
|
| ti 3: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
109,71g |
|
114,74g |
|
2118*
|
856
|
| ma 2: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
25,94g |
|
52,56g |
|
2159*
|
1539
|
| su 1: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
69,34g |
|
139,48g |
|
2019*
|
770
|
| elokuu 2024 |
| la 31: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
56,20g |
|
93,07g |
|
2054*
|
1204
|
| pe 30: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
116,05g |
|
195,53g |
|
2104*
|
307
|
| to 29: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
113,22g |
|
178,25g |
|
2102*
|
472
|
| ke 28: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
91,55g |
|
172,50g |
|
2155*
|
682
|
| ti 27: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
145,35g |
|
81,27g |
|
2117*
|
781
|
| ma 26: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
202,88g |
|
37,34g |
|
1987*
|
671
|
| su 25: |
-
|
-
|
|
2035*
|
-
|
| la 24: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
128,91g |
|
44,04g |
|
2147*
|
1073
|
| pe 23: |
2061 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
124,49g |
|
240,12g |
|
1876*
|
 185
|
| to 22: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
120,89g |
|
182,41g |
|
2204*
|
467
|
| ke 21: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
136,41g |
|
176,89g |
|
2541*
|
718
|
| ti 20: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
145,45g |
|
217,10g |
|
1943*
|
126
|
|
|
