Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 14: |
1416 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
12,20g |
|
259,08g |
|
-
|
-
|
| ma 8: |
1496 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
49,19g |
|
222,19g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1233 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
89,57g |
|
-
|
-
|
| to 27: |
445 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
25,92g |
|
7,79g |
|
-
|
-
|
| ke 26: |
696 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
54,06g |
|
34,10g |
|
-
|
-
|
| to 13: |
1202 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
24,33g |
|
103,02g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
281 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
64,07g |
|
0,91g |
|
-
|
-
|
| ti 28: |
329 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
56,49g |
|
8,54g |
|
-
|
-
|
| pe 24: |
391 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
50,28g |
|
33,35g |
|
-
|
-
|
| ma 13: |
843 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
94,63g |
|
23,19g |
|
-
|
-
|
| pe 10: |
292 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
60,85g |
|
7,30g |
|
-
|
-
|
| tammikuu 2023 |
| la 7: |
682 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
13,15g |
|
113,09g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
1799 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
14,78g |
|
226,19g |
|
-
|
-
|
| to 27: |
1023 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
73,22g |
|
56,44g |
|
-
|
-
|
| ke 26: |
1823 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
104,19g |
|
152,66g |
|
77,49g |
|
-
|
-
|
| ti 25: |
851 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
35,97g |
|
83,57g |
|
-
|
-
|
| ma 10: |
937 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
85,60g |
|
81,93g |
|
-
|
-
|
| su 9: |
811 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
39,74g |
|
33,88g |
|
-
|
-
|
| ti 4: |
1301 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
131,34g |
|
50,54g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1726 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
153,70g |
|
95,87g |
|
-
|
-
|
|
|
