Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 30: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
80,60g |
|
85,74g |
|
-
|
-
|
| ma 29: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
77,61g |
|
204,78g |
|
-
|
-
|
| su 28: |
1983 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,83g |
|
82,71g |
|
193,73g |
|
2650*
|
 667
|
| ti 9: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
42,52g |
|
134,39g |
|
-
|
-
|
| ma 8: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
39,22g |
|
203,77g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
38,81g |
|
45,52g |
|
-
|
-
|
| ti 26: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
58,77g |
|
64,65g |
|
-
|
-
|
| su 24: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
30,65g |
|
100,11g |
|
-
|
-
|
| to 7: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
12,12g |
|
73,60g |
|
-
|
-
|
| ke 6: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
41,04g |
|
10,70g |
|
-
|
-
|
| ti 5: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
104,17g |
|
198,21g |
|
-
|
-
|
| ma 4: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
143,19g |
|
112,21g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
0,60g |
|
17,20g |
|
-
|
-
|
| pe 24: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
34,84g |
|
132,18g |
|
-
|
-
|
| to 23: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
82,14g |
|
85,33g |
|
-
|
-
|
| ke 22: |
2426 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
143,78g |
|
133,67g |
|
149,00g |
|
-
|
-
|
| la 11: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
47,68g |
|
131,44g |
|
-
|
-
|
| ke 8: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
27,81g |
|
212,17g |
|
-
|
-
|
| ti 7: |
1681 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
39,57g |
|
270,04g |
|
-
|
-
|
| ma 6: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
22,07g |
|
166,95g |
|
-
|
-
|
|
|
