Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| pe 28: |
1240 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
60,03g |
|
162,52g |
|
-
|
-
|
| la 8: |
358 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
12,53g |
|
42,90g |
|
-
|
-
|
| su 2: |
325 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
20,85g |
|
24,18g |
|
-
|
-
|
| la 1: |
938 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
89,20g |
|
107,13g |
|
-
|
-
|
| tammikuu 2020 |
| la 18: |
1350 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
87,29g |
|
98,23g |
|
-
|
-
|
| ma 13: |
1341 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
52,09g |
|
153,78g |
|
-
|
-
|
| la 11: |
844 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
40,86g |
|
133,09g |
|
-
|
-
|
| pe 10: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
50,88g |
|
168,64g |
|
-
|
-
|
| to 9: |
734 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
30,73g |
|
107,26g |
|
-
|
-
|
| ke 8: |
846 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
29,02g |
|
90,90g |
|
-
|
-
|
| marraskuu 2019 |
| ke 6: |
192 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
8,80g |
|
26,58g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
366 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
34,82g |
|
39,73g |
|
-
|
-
|
| ti 22: |
181 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
26,88g |
|
14,24g |
|
-
|
-
|
| la 19: |
1114 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
33,77g |
|
132,28g |
|
-
|
-
|
| pe 18: |
1231 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
42,95g |
|
151,31g |
|
-
|
-
|
| to 17: |
920 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
52,03g |
|
90,95g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
808 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
52,00g |
|
92,50g |
|
-
|
-
|
| su 22: |
611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
31,46g |
|
72,59g |
|
-
|
-
|
| la 21: |
583 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
10,00g |
|
67,93g |
|
-
|
-
|
| pe 20: |
370 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
7,01g |
|
62,55g |
|
-
|
-
|
|
|
