Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
92,93g |
|
98,11g |
|
-
|
-
|
| ke 10: |
480 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
22,00g |
|
50,00g |
|
-
|
-
|
| ma 8: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
61,00g |
|
100,00g |
|
-
|
-
|
| la 6: |
824 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
63,13g |
|
51,24g |
|
-
|
-
|
| ti 2: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
118,43g |
|
170,37g |
|
-
|
-
|
| ma 1: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
93,00g |
|
57,00g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
78,00g |
|
128,00g |
|
-
|
-
|
| to 13: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
97,00g |
|
147,00g |
|
-
|
-
|
| ke 12: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
125,00g |
|
93,00g |
|
-
|
-
|
| la 8: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
65,00g |
|
123,00g |
|
-
|
-
|
| pe 7: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
54,00g |
|
96,00g |
|
-
|
-
|
| to 6: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
46,00g |
|
91,00g |
|
-
|
-
|
| ke 5: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,43g |
|
166,14g |
|
163,14g |
|
-
|
-
|
| ti 4: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
63,40g |
|
20,00g |
|
-
|
-
|
| su 2: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
145,50g |
|
119,00g |
|
-
|
-
|
| la 1: |
523 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
43,07g |
|
95,01g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
80,77g |
|
45,43g |
|
-
|
-
|
| ma 20: |
880 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
51,00g |
|
62,00g |
|
-
|
-
|
| ma 13: |
1554 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
114,39g |
|
143,46g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
133,48g |
|
115,90g |
|
-
|
-
|
|
|
