Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 2: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,02g |
|
24,24g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
13,63g |
|
29,74g |
|
-
|
-
|
| pe 17: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
7,87g |
|
24,97g |
|
-
|
-
|
| ti 14: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
48,73g |
|
247,53g |
|
-
|
-
|
| ma 13: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
65,23g |
|
125,93g |
|
-
|
-
|
| su 12: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
27,93g |
|
28,68g |
|
-
|
-
|
| la 11: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
24,78g |
|
50,24g |
|
34*
|
 496
|
| pe 10: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
37,99g |
|
170,99g |
|
-
|
-
|
| to 9: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
54,39g |
|
64,23g |
|
-
|
-
|
| lokakuu 2019 |
| pe 25: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
11,00g |
|
8,60g |
|
-
|
-
|
| ti 8: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
15,09g |
|
54,22g |
|
-
|
-
|
| syyskuu 2019 |
| su 1: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
5,99g |
|
48,59g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
4,61g |
|
34,45g |
|
-
|
-
|
| la 24: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,36g |
|
14,19g |
|
-
|
-
|
|
|
