Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,40g |
|
20,81g |
|
-
|
-
|
| ke 19: |
1082 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
74,64g |
|
123,28g |
|
2855*
|
 1773
|
| ma 17: |
544 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
18,92g |
|
68,68g |
|
-
|
-
|
| la 15: |
634 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
19,48g |
|
81,97g |
|
-
|
-
|
| pe 14: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
27,23g |
|
189,45g |
|
-
|
-
|
| ke 12: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
40,93g |
|
85,80g |
|
-
|
-
|
| ti 11: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
43,98g |
|
108,18g |
|
-
|
-
|
| ma 10: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
70,61g |
|
198,07g |
|
-
|
-
|
| pe 7: |
404 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
39,96g |
|
57,40g |
|
-
|
-
|
| ke 5: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
5,65g |
|
25,61g |
|
-
|
-
|
| la 1: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
10,48g |
|
50,07g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1053 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
25,77g |
|
131,83g |
|
-
|
-
|
| su 26: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
48,56g |
|
111,19g |
|
-
|
-
|
| ma 20: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
0,93g |
|
29,93g |
|
-
|
-
|
| su 19: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
8,37g |
|
33,94g |
|
-
|
-
|
| pe 17: |
2176 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,02g |
|
72,90g |
|
237,34g |
|
-
|
-
|
| to 16: |
1150 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
48,10g |
|
144,31g |
|
3289*
|
2139
|
| ke 15: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
78,52g |
|
245,94g |
|
-
|
-
|
| ti 14: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
95,25g |
|
173,29g |
|
3224*
|
1645
|
|
|
